lifestyle is the guts, mild and soul of ū4ic yoga. We develop and keep House for every single person who walks though our doorways for being their true reliable self, free of ego and freed from judgment. Basically, to waive their freak flag! Regardless of where you are in your follow, exactly how much dollars you have while in the bank account, gender, coloration, race, size or shape-we are all just one.

We definitely really feel grateful to provide and give yoga to our Neighborhood and our growing family members of talented teachers in Birmingham. We look forward to sharing our love of yoga with you.

Passion is infectious. It’s radiant. it may possibly’t be stopped. It’s fearless. It’s dependable. Passion is a sense that permeates just about every fiber of our being. and fervour lies inside of Each and every and every single among you! At ū4ic yoga, you'll faucet into passions within just your heart space that you choose to didn’t even know existed. if you’re in a safe environment free of ego and judgement, to inhale positivity and exhale negativity (basically), Place is developed.

“ū4ic yoga is contrary to any other yoga I have attempted in advance of, the House is welcoming and inviting, Tony was really thoughtful together with her instruction and mindful of all ability amounts through the entire entire Lit Vinyasa class.

‘I Individually are now living in a Fats overall body and normally felt like I'd no representation on this planet of yoga.” – Nancy Rhodes, owner of Abundance Yoga.

Just the best volume of specific notice to make sure I’m getting the most from my follow. stunning House to work in and pleasant, sort fellow patrons

This move is a great way to decide regardless of whether our studio is an efficient healthy for yourself (we hope so!), kickstart your exercise with as a lot of courses as you’d like, and obtain a come to feel for your favorite lessons we offer. The special is just open to new Birmingham Yoga college students.

I sweat a lot more than I've sweat in my overall life, but I remaining the studio experience refreshed, comfortable, and promptly prepared to schedule An additional course. will certainly be back again! Thank you Tony!!’

in the event you’re new to Birmingham Yoga, we hugely endorse you try our Intro Unlimited Special. Just $65 provides unlimited access to any of the classes on our timetable, the two in-particular person and Digital.

This is often a lovely Place. And owner Heather is an incredible teacher. Been practising below pet magic a number of times per week for over two many years. I often really feel welcome and recognized for anywhere I am in my follow.

Villager Yoga designed a community usually trying to get to improve, to find out from each other, and to be ourselves. whilst the studio is shut, I believe that each of our hearts have already been opened broader to the continuing techniques of self-care, self-examine, and acquiring guidance in Local community.

we have been mirrors of each other. we've been a tribe. We are listed here to provide and guidance one another. I am a reflection of you and you also are a mirrored image of me. At ū4ic yoga, it is a location in which you can Specific oneself and just be you-free to lose your proverbial masks, expectations, fears, resentments, shame and regrets and just be the top Model of on your own. Cue-shoulder drop!

Together with are retreats and standard series, we often operate community gatherings and potlucks. control our Fb site for updates or sign up to our newsletter underneath.

ū4ic lit vinyasa movement is effective and designed to stream breath to movement! Vinyasa is a conscious exercise linking breath and motion that may help you move by each posture with intention. The studio place is 85 degrees and 40% humidity, which can help make a detoxifying sweat that stimulates blood circulation and raises adaptability. The follow features a centering heat up leading into the Main vinyasa flows, a complicated burn up designed to thrust you to definitely your personal edge, and a soothing cool down with savasana rest.

A constrained range of sliding scale passes are offered to those with economical need irrespective of whether you’ve practiced with us just before or are new to your community. To enquire about eligibility, e mail Make contact [email protected]